Better sleep is very crucial as sleeping well directly affects mental and physical health. And having less sleep can seriously affect your daytime energy, productivity, your concentration, and even your weight. Nowadays, it’s common for youngsters to be wide awake till 3 a.m. it becomes quite impossible for them to take a good night’s sleep. According to a study, 7 hours of night sleep is necessary to be all recovered and energetic for the next morning.

Not getting regular sleep can seriously affect your health. It may lead to health problems like diabetes, hypertension, depression, heart diseases, and weight gain. Being unable to get a restful sleep can lead to chronic inability to fall asleep. This chronic inability results in insomnia-a sleeping disorder. Unfortunately, one-third of the population suffers from insomnia. Individuals experiencing stress, frustration, anxiety, and depression in their day-to-day life encounter immense difficulties in getting a night of restful sleep. Besides these factors, some fierce emotions like guilt, grief, trauma, and worry stop one from getting a night of sound sleep at night.

Herbal teas before bedtime may help get you some sleep. After all, they are being used as natural remedies or natural sleep aids for centuries. For balancing a good sleep routine one should be sipping herbal tea before bedtime for a night of deep sleep.

In this article, we will provide you with the 5 best bedtime herbal teas for getting restful sleep.

1. Kratom Tea

It is not necessary to take medicines every time you suffer from joint pains, lack of sleep, headaches, or a high level of stress. Instead, you can opt for natural plant-based supplements that can provide you with the relief you require. Out of the many plant supplements, Kratom is one of the most effective ones. Many people might know this with its scientific name Mitragyna Speciosa. The leaves of the Kratom tree or Mitragyna speciosa are used to make Kratom tea. Kratom has therapeutic properties. It helps to relieve stress and anxiety, manages pain, and improves remarkably. Taking premium red vein kratom tea daily before bed helps in overcoming sleep deficiency. Kratom tea reduces stress by minimizing the release of cortisol hormone. Kratom tea calms the mind and induces sleep in a real quick time. Hence to get a comfortable and restful sleep one should take Kratom tea. If an individual suffers from sleep deprivation because of body pain and injuries, then Kratom tea has analgesic properties that help ease pain and relax and calm the mind and body.

2. Chamomile Tea

Chamomile is a well-known natural remedy to treat insomnia and anxiety. It tastes sweet and earthy, often acts as a mild tranquilizer. It’s commonly known as a sleep inducer. There’s antioxidant apigenin, in chamomile tea. This antioxidant has a calming effect. Apigenin reduces anxiety and induces sleep by binding to some receptors in your brain. You can also add honey to your chamomile tea, as honey is a throat and tummy soother. If your anxiety is bothering you too much then consult with a psychologist today with ArabiaMD.

3. Lemongrass Tea

Lemongrass tea is loaded with benefits. It’s citrus and lemony in taste. Lemongrass tea has been used for hundreds of years for inducing sleep and boosting immunity. Sipping a cup of lemongrass tea before bedtime helps alleviate your pain and gets you in restful sleep. Lemongrass tea gives a calming effect to your nerves and is full of antioxidants. These antioxidants remove all the toxins from the body by relieving fluid retention. Plus it’s rich in potassium and increases blood circulation that helps you in getting a night of better sleep at night.

4. CBD Tea

CBD is derived from industrial hemp plants. It is a member of the cannabis Sativa family and the cousin of marijuana and cannabis. Unlike its other family members, CBD doesn’t induce any psychoactive nature that makes it one of the most demandable natural herbs in the market.  When tea is mixed with Cannabidiol (CBD) the health benefits of tea enhance. Vegan CBD tincture incorporated tea is like a sleeping aid. Cannabidiol is extracted from the hemp plant. Having CBD tea during bedtime results in a high-quality good sleep and you wake up all refreshed and rejuvenated. CBD tea is found in different flavors and forms. CBD tea is simply tea leaves and CBD oil. Although CBD tea does not cure chronic sleeping conditions like insomnia, it can make you sleep naturally by maximizing relaxation. CBD tea provides a beneficial effect and has a great taste. CBD tea is an easy way to sleep faster. CBD tea helps you to boost your energy in the morning and helps you to relieve tiredness.

5. Lavender Tea

Lavender is a famous herb for its soothing and aromatic effect. Greeks and Romans used to add lavender in their bathtubs for the calming fragrance. Lavender is made from lavender flower buds. It is grown worldwide, so can be easily found. Drinking lavender tea calms the nerves, provides relaxation, and aids in sleep. Lavender tea improves sleep quality by reducing anxiety and anxiety-related disorders. The soothing aroma of; lavender makes it easier for you to fall asleep.

Herbal teas relax your body and calm your mind. These herbs modify neurotransmitters and initiate sleep. These herbal teas help you in getting restful sleep by decreasing nighttime awakenings and improve all-inclusive sleep quality. The effects of some of the above given herbal tea are weak and inconsistent, while some have a really strong effect.

Nowadays, herbal teas are getting preferences by the users over other products available in the market. However, one should always consult your doctor before including herbal tea in your nighttime routine. Since many of these herbs are supplements in concentrated form so they can interact with your prescription and other medications. Also, the results of this herbal tea can vary from person to person, but still, they are worth trying for individuals who want to get a better restful night’s sleep.