The good night’s rest you’re craving is only a paint swatch away. 

More often than not, bedroom colors are an afterthought. Maybe you braved the murky beige walls that came with your room because it’s neutral, subdued, and seemingly versatile. But neutral bedroom colors, despite their universality, aren’t necessarily the best for snoozing. 

Customized bedroom colors can do more than just elevate your space. The right wall color can actually improve your quality of sleep the same way the most comfortable foam mattress can. 

Numerous studies have shown a direct link between color and mood, so choosing the right bedroom color that makes you feel your best is essential. Be warned: your favorite color might not necessarily make the cut, especially if it’s on the brighter side. 

With numerous shades, hues, and tones available, picking a bedroom color scheme can be confusing and even downright frustrating. To make the decision easier, consider your personality and sleep habits. Can you only sleep in complete darkness? Do you lean more toward minimalism? Are you generally drawn to brighter pops of color? 

Ultimately, selecting the best bedroom color comes down to how the color palette fits in with your space and makes you feel. To determine the right choice, learn more about the five best bedroom paint colors that can help you get some shut-eye, and create the bedroom of your dreams.

1. Blue 

While many might assume that neutrals would take the number one spot for the most popular bedroom color, it’s actually blue and it’s easy to understand why. 

Just think about how you feel when you look up at the blue sky on a clear, sunny day or when you’re at the beach, surrounded by crisp blue waters. Peaceful might come to mind. Similarly, when you walk into your bedroom at the end of a long day, you should feel some level of inner peace and there’s no doubt that blue is the most calming bedroom color.  The serenity of blue has the power to wash away the stress of the day, creating a sanctuary where you can truly relax. Paired with soft, neutral accents, it can even evoke the sense of a dreamy getaway, similar to the tranquil beauty of a White Mountains honeymoon experience. By incorporating this calming color, your bedroom becomes a personal retreat where peace and rejuvenation take center stage.

A 2018 study that surveyed university students living in a residence hall found that blue was the preferred color for the majority of the participants and had soothing effects on the brain. 

Not only does blue evoke serenity, but it’s also the perfect choice for those who want a hint of color without going overboard. If you want to play it safe and err on the neutral side, opt for a pale blue with gray undertones. This shade complements almost every other color, so you don’t have to worry about trying to match your furnishings to your walls. 

2. Green 

Green walls can easily add a touch of elegance and charm to any room. Much like blue, green is also considered a peaceful bedroom color because it’s reminiscent of nature. Green’s calming effect can not only improve sleep, but it could also help you manage your stress. Greens that are more muted and softer are usually the most versatile. 

A sage green, in particular, is the ideal option for creating a boho-chic vibe. This shade coordinates well with earthy tones, so if your furniture and bedding are primarily neutral, green walls can add a boost of vitality back into your space. 

3. Yellow 

As much as you might want to recreate a picturesque, Wes Anderson-inspired bedroom with bright yellow walls, that could prevent you from feeling well-rested. Instead, a light yellow with beige undertones can help you soak in the warmth and comfort of the color, while still giving you a good night’s sleep. 

As a bedroom color, yellow can liven up any space, add freshness, and is the ideal choice for morning people who want to kick start their day on a cheery note. Accessorize with creams, maroons, browns, and greens to capture the coziness of autumn.  For a complete sense of comfort, consider adding soft textiles and warm lighting to complement the vibrant yellow tones. Pairing this cozy atmosphere with the best teas every couple should try can create a perfect nook for relaxation and bonding. Whether it’s an energizing morning brew or a soothing evening blend, the right tea can make the space feel even more inviting.

4. Neutrals 

Here’s the thing, unoriginal as it may seem, neutral bedroom colors are never going to go out of style. Not only is it versatile, but it’s also just the safest option if you don’t want to experiment with too many colors in your bedroom. 

Neutrals brighten up any space and exude warmth and stability. Though painting your walls off-white, beige, or gray can seem like a nondescript choice, you can actually use the unobtrusiveness of neutrals to your advantage. 

Sick of the rug you bought years ago? Swap it out for a new, lavishly soft bedroom rug. Want to change up the color palette of your room without painting your walls a different color? Invest in new bedding or incorporate bursts of color into your room with trendy decor. 

5. Lavender 

While purple is considered to be one of the worst bedroom colors for sleep, a light lavender is actually a relaxing and sophisticated option. Much like the flower and its soothing scent, lavender is also visually calming. If you want your furnishings to complement your walls, opt for silver or off-white for a clean and polished look. 

 

How to Color Coordinate with Your Furniture 

 

Perhaps the most intimidating part about painting your walls a different color is wondering if you’ll have to swap out all your existing furniture for new ones. The good news is you don’t. 

 

The focal point of any bedroom is the bed, read and check the mattress reviews, so after ensuring you have the best mattress possible to sleep on, consider your bed frame. Bedroom colors can enhance the quality of your sleep, but a luxurious cloud mattress and an adjustable bed frame can guarantee a good night’s rest. To ensure your adjustable base coordinates with your walls, regardless of the color, choose something in a neutral color palette. This way, you always have the option to switch up your bedding and make that the center of attention. 

 

Even when shopping for new furniture, it’s always best to invest in versatile pieces that complement your dynamic tastes and styles. Think of a neutral color palette in gray, ivory, cream, tan, and charcoal. 

As you consider painting your bedroom colors, explore all your options first, and remember that muted colors are often best for creating the best sleeping space. In addition to the wall color, evaluate other elements of your home and consider upgrading to a top-rated mattress to lock in quality sleep every night.