You love the look of a womens high heel and you want to get some to add to your collection of shoes. Are there things to avoid? Absolutely.

If you get the wrong pair of shoes for the wrong occasion, you could wind up damaging your feet for the long term. We’re here to help. Read on to learn more.

Don’t Buy Your Heels in the Morning

You need to get a pair of high heels … so you go and get them on the way to work in the morning, right? Wrong. That is the worst time of the day.

If you go in the morning, you will find that your feet are the puffiest. That way, you will likely get a shoe that winds up being too big for you. Go in the afternoon or the evening if you need to go shoe shopping.

Don’t Wear Heels That Are More Than 3 Inches For a Long Time

There is a big gala tonight and you want to wear your stiletto heels, the ones that are REALLY long. It won’t be a problem to wear them for the whole evening, right? Unless you want to ruin your feet.

Wearing long-heeled shoes puts pressure on your feet. If you are going to wear those, try to sit as much as possible. Otherwise, wear shorter heels. to offer your feet more support.

Wear The Right-Sized Shoe

It doesn’t matter if the heels are a great color or fit right with your wardrobe … trying to fit into shoes that are two sizes too small is a disaster waiting to happen. You are inviting blisters and other problems … and the ramifications can be very long-lasting, too. You don’t want a lot of regret for one night.

Instead, get shoes that are the right size for your foot. That way, you can be comfortable each time that you wear them. There will also be a shorter period of breaking them in.

Don’t wear heels too long!

If possible, avoid wearing heels for long periods of time (we recommend no longer than 4 hours per day). This will help prevent injuries from developing over time—especially if you’re prone to joint problems like arthritis or hips that don’t move very well when walking without support from high heels (like many older women).

Choose a heel that fits your style and body type

Not every high heel is right for everyone, so choose wisely!  If you don’t feel like you’re in control of your shoe, it can throw off your whole outfit, making even the most well-fitted dress look sloppy. This is why it’s so crucial to find a pair of shoes that fits both your foot and personal style perfectly. Additionally, the right pair of heels can enhance your posture and elevate your overall confidence, creating a polished look from head to toe. When pairing heels with skirts, remember that balance is key—consider both the length of the skirt and the height of the heel to maintain proportion. One of the best tips for wearing skirts is to opt for shoes that not only complement the outfit but also allow you to walk comfortably and gracefully.

So if you’re looking for a pair of heels with a more conservative look, go with something like a pump or block heel. If you’re going for something more fun, grab some chunky platforms or even stilettos.

Take time to break in new heels gradually 

It’s easy to get excited about a new pair of shoes, but it’s important to remember that the shoes you buy will be on your feet for a long time. Sure, you might want to wear them immediately, but if you don’t let them stretch out first, you could end up with blisters or even permanent damage to your feet.

So take your time breaking in new heels gradually—and if you do experience any pain, stop wearing them and give your feet some rest!

Wear Thick Soles

The thicker the sole on your shoe, the better! This will help protect your feet from the impact of walking in heels over long periods of time.

Final Thoughts!

There are a lot of things to look out for when buying and wearing high heels. The biggest takeaway here is that you should be good to your feet – they are among the most important parts of your body since they take you wherever you need to go.

Ultimately, you want to get a balance of looking great and still being sensible about your foot health. Once you do that, you will be in great shape/